We want you to get the care you deserve

Child Therapy

For 3 years old to 12 years old

50 mins

In-person

Play therapy is a form of counseling for children. It helps them address behavioral, emotional, and social problems by allowing them to express themselves. Children are likely to "play out" their feelings and issues during play, enabling us to address these concerns. Play therapy is play with a therapeutic objective.

Play is a universal expression for children and is essential for their physical, emotional, and social development. It is the most developmentally appropriate and powerful medium for young children to build adult-child relationships, develop cause-and-effect thinking critical for impulse control, process stressful experiences, and learn social skills. Additionally, play possesses therapeutic powers.

Play or expressive therapy can also be used for pre-teens, teenagers, and even adults when traditional ‘talking therapy’ is ineffective or when individuals are unable or unwilling to express themselves verbally.

Consider this if your child experiences or experienced:

• anger/emotion regulation/behavioural problems

• attachment issues

• autistic spectrum traits/tendencies

• bereavement/loss

• bullied/bullies

• communication/friendship problems

• delayed development

• focus and concentration problems

• pre/post-natal and childhood trauma

• school refusal

• social exclusion

• nightmares and disturbed sleep

• neglected/adoption

• withdrawn/constantly unhappy

• separated/divorced parents

• emotional, physical or sexual abuse

*The list is not exhaustive.

Parent Coaching

Parent of any age

50 mins

In-person and online session

Parent coaching is a type of therapy that provides support and guidance to help parents navigate their roles. A parenting framework will be utilized to teach parents specific strategies and skills for addressing behavioral challenges and supporting their child's development.

The goal of parent coaching is to empower parents to become more confident, effective, and resilient in their roles. It also aims to shift parents’ approaches and communication styles to foster better connections with their children, allowing them to offer guidance with less judgment and more acceptance. As a result, parents will be able to give directions and offer advice without triggering defensive reactions.

Consider this if:

• you are stressed and struggling as a parent and in need of emotional support

• you are having difficulty understanding and managing your child, teenager, or young adult

• you have a neurodivergent child and require support

• you want to learn about effective parenting strategies

*The list is not exhaustive.

Individual Therapy

For 18 years old and above

60 mins

In-person & Online session

Individual session allows you to explore your feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work towards desired change.

Consider this if you:

• are undergoing challenging issue in your life

• have experienced past stressful, difficult and/or traumatic events

• have difficulty coping and functioning (i.e. cannot focus on work or school, behavior concerns)

• are looking to inspire change and improve quality of life

• would like to explore and understand about yourself

• would like to learn skills to handle difficult situations, make healthy decisions, and reach your goals

*The list is not exhaustive.

Couples Therapy

90 mins

In-person & Online session

"Love is a feeling, but a healthy relationship is a skill set.”

Couples session increases your understanding of not just yourself, but also your partner. You will discover the patterns of interaction that may have become unhelpful to the relationship, learn what each other value most, and develop a plan to build a more fulfilling relationship.

Consider this if you:

• would like to improve connection and communication with your partner

• want to make your good relationships better and learn new relationship skills

• find that the intimacy or communication is stuck

• are feeling stuck about how to manage a hard decision together

• are having the same fight over and over again without resolution

• are considering splitting up

• notice a major stressor on the relationship such as infidelity, financial strain, or trauma

*The list is not exhaustive.

Psychological Assessments

Duration varies

In-person & Online session

Psychological assessments and reports can provide valuable information about self-perception, cognitive thinking and behavioral analysis of the ways individuals may think, process and apply information to real-life situations. Often used in identifying learning, development, psychiatric and neuro-cognitive vulnerabilities in both adults and children, understanding these factors can be of huge benefit to an individual as understanding the manner in which your thought process works, the way you apply information to real-life problems and the way you deal with emotions and feelings can provide an objective view of your cognitive thinking.

A psychological assessment may also assist in developing different methods in approaching real-life issues that can be discomforting and may allow a better understanding of why an individual may be experiencing stress in some domains of life and help develop methods to manage these stresses.

Clinical Intake Interview

A clinical intake interview with our clinical psychologist is required before any assessment can be booked. The clinical interview is required to assess your symptoms and needs to determine the type of assessment(s) to be administered.

Assessments

Clinical psychologist will administer different assessments to evaluate an individual’s behavior, character, strengths, and needs for the purpose of diagnosing, setting goals, and recommending treatment.

Report

Clinical psychologist can provide a written psychological assessment report detailing the results and interpretations which is typically used for medical purposes, application for disabilities / special needs services, or insurance claims. This is not applicable for court-mandated purposes.

Consider this if you:

• are looking to assess either yourself or an individual’s cognitive abilities, such as memory, problem-solving skills, and intellectual functioning

• are seeking help to identify the underlying causes of symptoms and provide a basis for developing a treatment plan that is tailored to your or an individual’s needs

• are looking for ways to better understand the nature of your or an individual’s struggles and the options available for addressing them

*The list is not exhaustive.