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Who we are
A team you can trust and feel supported
Empathy and support, provided unconditionally.
There are an abundance of therapists and deciding who to choose can feel overwhelming. When you work with us, you can trust you’re getting someone who is driven, dedicated, insightful and will provide the support that you need in this journey. We encourage you to read our profiles to learn more about us and see who feels like the right fit for you.
What we do
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Mental Health Screening
Just like physical health: everybody has mental health and we need to take care of it. The first step to solving any problem is identifying it.
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Child Therapy
For 3 to 12 years old. Child clients receive emotional and goal support in their sessions, while providing tools to bring about change in thoughts, feelings, and behaviors.
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Filial Therapy
For 3 to 12 years old and their parent. A positive attachment between parent and child promotes healthy development and mental well-being, providing a buffer against life stresses.
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Adolescent Counseling
For 12 to 17 years old. This can help adolescent improve their overall mood, self-worth, and confidence, boost their self-esteem and learn to use available resources to cope with challenges.
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Parent Coaching
For parent of any age. This can help parents learn specific strategies and skills for addressing behavioral challenges and supporting their child's development.
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Individual Therapy
For 18 years old and above. Explore your thoughts, feelings, beliefs, and behaviors, and work towards desired change.
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Career Counseling
Explore your skills, strengths, values, preferences, and work towards achieving your vocational goals.
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Couples Therapy
Love is a feeling, but a healthy relationship is a skill set.
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Family Counseling
Address specific issues that affect the mental health and functioning of the family.
Driven by Core Values
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Integrity
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Continuous growth
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Compassion
Our Promises
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Inclusive
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LGBTQIA+ affirmative
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Diversity
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Non-discriminatory
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Professional
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Confidential
Our therapists
There are many types of mental health professionals who provide evidence-based therapy to people who have experienced or are experiencing symptoms of emotional distress such as an increase level of anxiety, prolonged sadness, repetitive and disruptive thoughts that interfere with one’s well-being, unhelpful behavioral patterns; as well as individuals who are diagnosed with clinical disorders such as anxiety disorder, depressive disorder, and post traumatic stress disorder.
In Soul Space, our therapists come with different backgrounds - types of training, credentials and certifications; and they offer different types of services, based upon their key interests and level of expertise. Additionally, our therapists also practice inclusive, non-discriminatory approach, and keep up with the current research to ensure you receive nothing less than the quality service you deserve.
Finding the right therapist
If you’re considering therapy — whether it is to restore a relationship, improve symptoms that have been causing inconvenience in your life, learn to deal with effects after a traumatic event or post traumatic stress disorder, adjust to a new life phase, or improve your overall mental health — finding a right match of therapist is the first step to cross. Plenty of research has revealed that the bond you share with your therapist is likely to be a huge factor that will impact your therapeutic journey.
Here are some tips for finding a therapist to help you reach your therapeutic goals:
Consider their level of qualification and credentials.
Explore local resources - if you need access to therapies such as depression therapy or PTSD therapy, you might be able to find group or individual therapy through a local organization.
Look up for specialists that match the issues you want to work on - family counselor for family therapy or therapist for PTSD for trauma, traumatic events and/or post traumatic stress disorder (PTSD therapy).
Ask questions - to make sure you have the information you need to make an informed decision, jot down any questions you have and consider asking the therapist during a mental health screening or first session.
Research their key interests - while mental health professionals can provide service for general concerns, they may have a list of key interests that they have inclined interest towards. When doing your research, consider matching your issue with their key interests - if you are looking for someone to work through grief and loss, would a therapist who works with self-esteem be someone you might consider? Maybe you are looking for a therapist for PTSD but it is not within the therapist’s key interest? Worry not, the key interests only serve as a guideline, and we highly encourage you to approach the center or therapist to discuss further.
Think about your goals - what do you want to accomplish? Do you want to improve your symptoms? Perhaps to explore and uncover the underlying cause of the issues? Your goals may change as you work with a therapist and you can discuss with your therapist about changing the direction.
Pay attention to your responses - how does your body feel in a session with them? Do you feel tense? Do you feel respected, seen, heard and validated during your session? Does the therapist interrupt you or do they listen carefully to what you have to share?
Regardless of the issues you are coping with, finding a helpful and effective therapist can make a big difference in your journey. When you’ve narrowed down your choices, thinking about your goals and asking questions can help you be sure you and your therapist are on the same page.
Ultimately, finding the right match of therapist is a personal matter and whilst skills are important, human connection is the core of effective therapy.