Best Couples Therapy Techniques to Try in 2023

The choice of whether or not to attend couples therapy could be one of the most crucial choices in your life. The advantages of couples therapy or marriage counseling encompass a far larger variety of difficulties, even though many would claim they went to counseling together just to save their marriage. You might get closer as a couple as well as individuals when you cope with the issues that arise in your marriage.

Regardless of your marriage status, religious beliefs, age, race, or sexual orientation, Soul Space's Couples Therapy sessions may help you at every stage of your relationship. Our Couples therapy's goal is to provide you with new perspectives on your romantic partnership so that you may use a range of therapeutic strategies to enhance your overall relationship pleasure.

You will create a strategy through our couples therapy sessions to build a more satisfying and robust relationship.

What are the benefits of attending couples therapy sessions?

Three-fourths of couples who undergo marriage counseling feel better off as a result of the process. Given that hardly everyone makes the effort to make it function properly for them, it is a remarkable figure. 

Couples who value their time in counseling see certain benefits that frequently persist for years afterward. 

Let's examine two of the most often-mentioned advantages of marriage therapy, as stated by couples who attend sessions:

Work to mend previous wounds:

Many couples conclude that they must wait for their past mistakes to heal before continuing their marriage. The other may still be wounded because one of them was unfaithful. The person who cheated could believe they would be punished for the rest of their lives. The wounds haven't gotten any better with time; they continue to hurt.

The pair has an opportunity to get closer and recommit to their love by mending these past scars. It won't be simple, but with the help of a competent therapist, they can get over their animosity and rebuild their confidence in one another. Couples may move on to a better, happier, and successful marriage in this way by putting unsolved conflicts, resentment, or anger in the past.

Improve Your Marriage:

The reason that couples seek marriage counseling is frequently that they have become estranged. When they initially got married, they didn't feel as connected. Attending couples counseling can be the first activity they undertake as a couple in a long time.

They start to feel like a team again as they start to listen and learn from one another. They could even start to feel amorous again if their therapist advises them to spend more time socializing together.

Couples might benefit from marriage therapy even if they are not having particular marriage issues or striving to make their marriage work. You don't have to wait till you see issues in your marriage before you seek relationship counseling!

Techniques for couples therapy that you can try at home:

You may still learn how to communicate, pay attention to your spouse's needs, and resolve conflicts even if you don't have hundreds of dollars to spend on mental health services or if your partner is unwilling to go.

Top couple's therapists prescribe the following techniques to their patients since they are supported by research:

Talk about one thing at a time:

Too frequently, one person will bring up a problem, the other will react defensively and bring up a counter-problem, and soon both will be arguing and no one will remember what the initial topic of conversation was.

One person can only be upset at once. The individual whose issue was raised initially receives attention.

The next time your spouse has a complaint, give it your full attention and keep the talk brief and focused.

Know your attachment preferences:

Anxious couples have particularly sensitive radars for distance and interpret it as a threat, whereas avoidant partners want independence and create distance after too much intimacy.

These two approaches frequently collide, creating a conflict cycle in which neither party feels as though their demands are being addressed.

At Soul Space, we advise worried couples to practice quietly and precisely expressing their precise demands as opposed to impulsively responding to a trigger.

Talk in an organized way:

When it's your turn to talk, limit your speech to one or two phrases before pausing to let your companion finish.

This significantly slows down the talk and aids in your mutual development of listening and emotional control abilities.