Life is a journey that seems to always be accompanied by experiences that leave us feeling confused, angry, depressed, insecure, anxious, fearful, or hurt. In these moments, we might not be able to make sense of what is happening to us and feel stuck: we do not know what to do, or perhaps how to even continue living.

Having worked in the corporate world for 20 years and raised three children, I have encountered my fair share of challenges in life. In the past 12 years, the various courses I attended have helped me reflect deeply on what happened, understanding why I felt various emotions and how to work through them. By learning to be aware of and manage my perceptions, expectations, and yearnings, I have gained a new perspective about my SELF, about my relationships, and about life.

I have journeyed with people who are feeling stuck at some point of their lives. Life can be difficult, but the burden is much more bearable when you have someone to walk this journey with you. I believe that every cloud has a silver lining. Healing is possible when you find a safe space where you can receive empathy and compassion. Everyone is worthy and deserving a life of contentment and fulfillment.