I’ve experienced therapy from the other side of the room - not just in times of struggle, but also in quieter moments where something inside me simply said, go. That’s shaped how I view this work. Therapy isn’t only for when things fall apart. It can be a space for curiosity, growth, and reflection, a place to untangle, to expand, or just to breathe. Sometimes, there doesn't have to be a big reason. Just because is reason enough.

I believe change is a given in life. Things shift, people grow, and stories evolve. But the way we respond to change is where our power lies. In our work together, I’ll offer a space that is both warm and steady, but I’ll also gently challenge you where needed. I’m here not just to hold space, but to help create movement, the kind that lasts beyond the therapy room. I’ll walk alongside you as we explore how your experiences, relationships, and past might have shaped the way you show up today - and what that means for where you want to go next. Our work isn’t just about change in the moment but understanding how the pieces connect so the change lasts.

At the core of my work is the belief that we all want to feel connected - to ourselves, to others, and to something that feels steady. I focus on what’s going on in your life, not just the labels. Whether you’re coming in with a clear concern or just a sense that things could be better, we’ll figure it out together.